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Yowza! My how you have grown up Jonathan Lipnicki!

The 21-year-old Jonathan is featured in a very pretty pictorial that featured him shirtless an in a pair of tight wrestling shorts. It’s nice to see that Jonathan is keeping himself in shape. According to FitPerez, Lipnicki has been spending that time competing in high-level Brazilian Jiu Jitsu matches — thus the killer physique.

PHOTOS: Jonathan Lipnicki Through The Years

Why do I feel slightly dirty while looking at these photos? Maybe because I still remember him making me laugh and cry while watching Jerry Maguire.

Launch the gallery to all of Jonathan!

(Images via Oh No They Didn’t)