It has been tough, but we’ve spent all week long scouring the depths of Instagram to bring you this week’s Instahottie — Leo Desmarquest.

According to his Instagram bio, personal trainer Leo Desmarquest is originally from Tanzania and speaks English, French, German and Swahili.

He is also a vegetarian, and judging by this YouTube video, he loves to cook.

Enjoy these pics and videos of Leo Desmarquest

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Meet Instagram hottie Leo Desmarquest