Meet Instagram Hottie Marco Jimenez

Model Marco Jimenez

It has been tough, but we’ve spent all week long scouring the depths of Instagram to bring you this week’s InstahottieMarco Jimenez!

Marco Jimenez was born and raised in the Netherlands, and he’s an actor, model, and trainer of Spanish and Dutch descent.

Marco speaks Dutch, German, Spanish and English. He moved to the US in the fall of 2016 starting in San Francisco then relocated to Los Angeles.

Enjoy These Pics of Marco Jimenez

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What’s your favorite city? 🌎 #throwbackthursday

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Comment your favorite pick up line

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❗️How to gain weight/muscle❗️If you are naturally very skinny and you have trouble gaining weight, use the following 6 steps to start growing & building muscle:. ———————————————————— 1️⃣ Calorie maintenance: Find your calorie maintenance number. This is the number of calories your body needs to maintain bodyweight ☑️. ➖ 2️⃣Calorie Surplus: in order to gain weight, you consistently need to eat more calories than you burn. This is the most important step ➕. ➖ 3️⃣Start with 10%: This means that if your maintenance number is 2500 calories, aim for a surplus of 250 calories. This would bring your total at 2750. Monitor your progress over time and make adjustments where necessary. It’s important to limit your surplus initially and experiment a little to avoid gaining fat instead of muscle ➗. ➖ 4️⃣ Nutrient Dense Calories: Get your calories from the right sources. Although fast food has a lot of calories, they are not the ones you need. It will make you fat rather than muscular 🥩. ➖ 5️⃣ Protein: Your body needs sufficient levels of protein in order to increase muscle mass. They are the building blocks of muscle. Everybody is different, but you are generally in a safe zone if you aim for 0.8 grams per pound of bodyweight 💪. ➖ 6️⃣ Stop Snacking: Stick to frequent meals throughout the day. Snacking will reduce your appetite which you will definitely need to consume the amount of food required to start gaining. Snacks will take up unnecessary space that should be filled with foods containing the nutrition you need 🚫. ➖ ➖ If you want to learn more about building an efficient diet/workout plan or if you’d like to get coached by me, click the link in my bio and let’s get started! 💪

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