Meet Instagram Hottie Marco Jimenez

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What’s your favorite city? 🌎 #throwbackthursday

A post shared by Marco Jimenez (@marcojimenez9) on Aug 20, 2020 at 9:47am PDT

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Covid home workout programs will be launched in 3 days! Everything you need to stay in shape during these crazy times 💪. #staytuned

A post shared by Marco Jimenez (@marcojimenez9) on Aug 17, 2020 at 9:05am PDT

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1, 2 or 3? //// MORNING MOTIVATION: Besides improving your body & health, exercising can help you in achieving other life goals as well. Studies have shown that regular exercise improves people’s goal setting abilities, organization and level of discipline. These are all factors that can be applied in many areas of your life. In addition, getting rid of your laziness habit will help you get rid of other bad habits as well. Fitness is not just for vanity or health purposes. It can help you bring out the best version of yourself and change your life. Use fitness to make your dreams a reality 💯 #dontbelazy

A post shared by Marco Jimenez (@marcojimenez9) on Aug 18, 2020 at 8:50am PDT

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Comment your favorite pick up line

A post shared by Marco Jimenez (@marcojimenez9) on Aug 10, 2020 at 8:11am PDT

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The biggest secret in getting in shape is finding a diet that works for you. A diet that is sustainable and that you can stick with long enough to see results. There is no “one size fits all” when it comes to diets. If you eat the same thing I eat every day, you might get different results. Also, if you’ve never been on a fitness diet before and suddenly you start eating only broccoli and chicken 6 times per day (what most diet programs will tell you), you won’t last long enough to actually start building serious muscle. You’ll probably give up and say: “I’ll never be able to get in shape if this is what it takes”. In fact, nearly everyone that starts a diet fails the first time. ➖➖➖➖ Instead, make minor changes to your life (stop junk food, snacking & excessive sugar) while eating the foods you like. There are many different ways to reach your daily calorie goals/macros and many different foods to choose from. Choose what you like and don’t forget to enjoy life while you’re doing it. It’s gonna be a long process. The only way to see it through to the end is to have fun. Fun is the key word in this. Fun diets, fun workouts and a fun lifestyle set the foundation for a successful journey that can change your life forever.

A post shared by Marco Jimenez (@marcojimenez9) on Aug 4, 2020 at 9:00am PDT

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❗️How to gain weight/muscle❗️If you are naturally very skinny and you have trouble gaining weight, use the following 6 steps to start growing & building muscle:. ———————————————————— 1️⃣ Calorie maintenance: Find your calorie maintenance number. This is the number of calories your body needs to maintain bodyweight ☑️. ➖ 2️⃣Calorie Surplus: in order to gain weight, you consistently need to eat more calories than you burn. This is the most important step ➕. ➖ 3️⃣Start with 10%: This means that if your maintenance number is 2500 calories, aim for a surplus of 250 calories. This would bring your total at 2750. Monitor your progress over time and make adjustments where necessary. It’s important to limit your surplus initially and experiment a little to avoid gaining fat instead of muscle ➗. ➖ 4️⃣ Nutrient Dense Calories: Get your calories from the right sources. Although fast food has a lot of calories, they are not the ones you need. It will make you fat rather than muscular 🥩. ➖ 5️⃣ Protein: Your body needs sufficient levels of protein in order to increase muscle mass. They are the building blocks of muscle. Everybody is different, but you are generally in a safe zone if you aim for 0.8 grams per pound of bodyweight 💪. ➖ 6️⃣ Stop Snacking: Stick to frequent meals throughout the day. Snacking will reduce your appetite which you will definitely need to consume the amount of food required to start gaining. Snacks will take up unnecessary space that should be filled with foods containing the nutrition you need 🚫. ➖ ➖ If you want to learn more about building an efficient diet/workout plan or if you’d like to get coached by me, click the link in my bio and let’s get started! 💪

A post shared by Marco Jimenez (@marcojimenez9) on Jul 31, 2020 at 8:22am PDT

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That’s definitely not a dirty sock in the background. It’s a dumbbell. I’m clean.

A post shared by Marco Jimenez (@marcojimenez9) on Jul 24, 2020 at 9:27am PDT

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My personal workout program & diet plan just went live on the website and is available for all paying site members 🔥. Download it and find out exactly what I eat and how I work out every day. Click the link in my bio and I’ll help you get fit! 💪

A post shared by Marco Jimenez (@marcojimenez9) on Jul 19, 2020 at 9:57am PDT

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UNLEASH THE BEAST! Website is finally live! Click the link in my bio and let me help you get the body of your dreams 🔥💪

A post shared by Marco Jimenez (@marcojimenez9) on Jul 15, 2020 at 8:55am PDT

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2 days left until launch 🚀 // Today’s tip is about calories. There are 2 important terms to be familiar with when it comes to calories. After you’ve set your fitness goal (lose fat, build muscle, etc) it’s time to adjust your diet so it aligns with the goal you are trying to achieve. If the diet doesn’t align with what you’re trying to do, it’s impossible to get there. When you’re trying to figure out how many calories to eat, take these 2 terms into consideration. _____________________ 1.) Calorie Deficit (Lose Fat) = a calorie deficit means that you have a shortage in the amount of calories you eat relative to the amount of calories you need to maintain bodyweight. If you create a diet that allows your body to be in a deficit consistently, you will lose fat guaranteed. In addition to your diet you can stimulate this deficit by increasing your exercise/daily activity. 2.) Calorie surplus (gain muscle) = in a calorie surplus you consume more calories than you burn. This is the way to go if you try to gain muscle mass. It’s important however to keep your surplus within a certain amount and to get your calories from the right sources to prevent gaining fat rather than muscle.

A post shared by Marco Jimenez (@marcojimenez9) on Jul 13, 2020 at 8:53am PDT

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Who’s ready to get fit?! 1 more day till the launch of my website 🚀// Today’s tip is about fitness food. Many people have asked me what to eat but there isn’t really a short answer for that. Once you set your macros and daily calorie intake, there are many different ways to fill them in. It’s all based on personal preference. Your diet shouldn’t be boring because you won’t stick to it long enough. Having said that, there are a few foods you cannot go wrong with. Here is a random list of 10 foods that can be used as a foundation for your diet: ________________________ 1.) Chicken Breast 2.) Brown Rice 3.) Oats 4.) Turkey 5.) Salmon 6.) Eggs 7.) Tuna 8.) Broccoli 9.) Sweet Potato 10.) Spinach

A post shared by Marco Jimenez (@marcojimenez9) on Jul 14, 2020 at 8:52am PDT

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3 days left till the launch 🚀// Today’s tip is about boosting your testosterone production naturally. Besides it’s importance for muscle building, testosterone stimulates our happiness, sex drive, memory, heart, reproductive system, central nervous system, skin, hair, circulatory system, bones & much more. Plenty of reasons to keep the male hormone as high as you can. Good news is that you can stimulate your T-levels by making changes to your diet. Here is a list of foods that has been proven to stimulate testosterone production: __________________ 1) Tuna 2) Venison 3) Oysters (Zinc) 4) Garlic 5) Cottage Cheese 6) Cabbage 7) Broccoli 8) Spinach

A post shared by Marco Jimenez (@marcojimenez9) on Jul 12, 2020 at 8:52am PDT