I’ll admit I have tried to track my fitness – and pretty much failed. I own a Garmin, but I find myself forgetting to wear it, and when I do, the battery dies and takes what feels like an eternity to recharge. Also, the one I have only tracks the basics, like steps and calories, and I really wanted a fitness device that would give me a more comprehensive look at what I could do to improve my health. I found the answer with the RingConn Gen 3 Smart Ring.
The aptly named device (it’s really smart) serves as a 24/7 health companion, providing personalized health insights and supporting everyday well-being. Think of it as guidance from your Mom or your fitness-obsessed partner without all of the nagging (or is that just me?) The RingConn Gen 3 Smart Ring gives you more insight into your long-term health goals by introducing advanced vascular trend insights and multi-dimensional health tracking spanning sleep, recovery, activity, women’s health, and overall physiological balance.
The ring holds a charge for upwards of 11 days, is water-resistant up to 100m, recharges quickly, and is easy to wear. I wear a lot of jewelry, and its sleek, minimalist design looks great alongside my other rings and bracelets. There’s a color to fit your taste, with the ring available in 5 colors (Future Silver, Gold, Matte Black, Brushed Gray, and Silver). Best of all, it feels so good that I sometimes don’t even remember that I have it on. I have small hands, and I was worried about feeling the weight of the ring, but it has a lightweight design and weighs next to nothing (2.5–3.5 g). I suspect I will never win an Emmy, but I can feel like a celebrity because the Gen 3 is a part of this year’s Official Emmys ® Giving Suite.
The accompanying app gives you daily summaries at a glance and works for both iOS and Android users – and there’s no recurring subscription for premium insights. From wearing the ring myself, I have learned that there are many nights when I don’t get enough sleep. I just started tracking my exercise (it has settings for indoor and outdoor workouts), and it’s great to see my calorie burn. The app gives me a Lifestyle Score, weekly reports, and even badges when I hit certain milestones.
I get regular checkups (and you should too), but using the RingConn Gen 3 Smart Ring is like having your very own fitness companion and a fashionable, functional one to boot. For more information on the RingConn Gen 3 smart ring, please visit the RingConn website and follow RingConn on Instagram and TikTok and, if you’re ready to rev up your health journey, you can order the ring on Amazon.
