It has been tough, but we’ve spent all week long scouring the depths of Instagram to bring you this week’s Instahottie — Dan Tai!

Dan is an Instagram star and former professional rugby player who is well known for his lifestyle, fitness, and travel photos. Dan currently works as a fitness model and a personal trainer who runs DTPT.

Throughout the years, Dan’s passion for sports grew, and so did his ‘thirst’ for success.

This led him to become a professional rugby player in 2014 – taking part in the Irish and British Cup. Dan also spent one season playing Rugby League and Rugby Sevens, where he was a part of Leeds Rhinos team.

Born and raised in Leeds, UK, he has accrued over 430,000 followers to his popular account.