Michael B. Jordan, Steve Gold, Harry Shum Jr. and More Man Candy

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I get asked a lot to share workout tips.. I’ve shared my 25lb muscle gains in two weeks for @roughnightmovie on @mensfitness – that involves lower reps, HEAVY weight and LOTS of food. But to stay in healthy agile shape… my hot tip is to work your butt off every time you’re in the gym with strength and compound movements.. make it count. I do 5-6hrs a week of training. That’s it! Then watch what goes in your mouth.. as in be smart!;) Guys- 195-245lbs Women- 95- 145lbs 20 hex bar deadlifts 20shoulder shrugs 20 calf raise .. All together no rest. -1.5 min rest- Guys – 95- 145lbs Women- 65-95lbs 20 Step back lunge to high knee. FIVE ROUNDS 20 tricep dips 20 barbell curls FIVE ROUNDS My bud @therealpaullamb was with me and made this little vid for y’all so be good kids and say thankyou Paul. Thanks Paul. ⚠️ WARNING ⚠️ I am a qualified Pilates and Personal trainer. This is my opinion and take no responsibility for you going to hard too fast.. just sharing… which is caring. #workoutwednesday #RyanCooper #moveyourbooty #cooperfit NOW GO SWEAT!

A post shared by Ryan Cooper (@mrryancooper) on Aug 29, 2018 at 4:49am PDT

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Excuses? Not Welcome Here

A post shared by Brock O'Hurn (@brockohurn) on Aug 28, 2018 at 4:09pm PDT

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Uncle Elton…. We have known each other now for 25 years .. Fun times with each other 😍 @eltonjohn @davidfurnish

A post shared by David Beckham (@davidbeckham) on Aug 28, 2018 at 1:55pm PDT

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𝕊𝕥𝕖𝕡𝕤 ℙ𝕙𝕠𝕥𝕠𝕤𝕙𝕠𝕠𝕥 𝕨/ 𝕥𝕙𝕖 𝕥𝕒𝕝𝕖𝕟𝕥𝕖𝕕 @stephgirardphoto 𝕊𝕙𝕚𝕣𝕥 & 𝕡𝕒𝕟𝕥𝕤: @ted_baker 𝔾𝕣𝕠𝕠𝕞𝕚𝕟𝕘: @penelopevazquez

A post shared by Harry Shum Jr (@harryshumjr) on Aug 30, 2018 at 8:03am PDT

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A lady 📸 @mirandadivozzo

A post shared by Kevin McHale (@kevinmchale) on Aug 29, 2018 at 9:06pm PDT

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It’s #WorkoutAtWorkWednesday! But…probably best to keep your shirt on. @insatiable

A post shared by Christopher Gorham (@chrisgorham) on Aug 29, 2018 at 7:26am PDT

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Find your path and never give away what you desired 🙌 #STAYGOLD⚡️⚡️⚡️

A post shared by Franco Noriega (@franconorhal) on Aug 30, 2018 at 11:03pm PDT

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“Some people feel the rain, others just get wet.” -Bob Marley

A post shared by Steve Gold (@stevexgold) on Aug 31, 2018 at 4:05pm PDT

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When you act like you’re listening but you’re really tryna think of what Tommy’s job was 🤔🤷🏾‍♂️ #TBT

A post shared by Michael B. Jordan (@michaelbjordan) on Aug 30, 2018 at 4:02pm PDT